Fitbymik.

Join me for a 20 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide ...Join me for a 10 minute AB SCULPT WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it's wrist friendly. Intervals ... Hey FITBYMIK FAM! Welcome to our 8 week FALL WORKOUT CHALLENGE! Scroll down to see the full Calendar for both September and October below. You’ll find the workout videos organized into weekly playlists on my fitbymik Youtube homepage. Don’t forget to sign up to receive email updates and the link to join our Facebook Group. Let’s crush it ... Hey FITBYMIK FAM! Welcome to the NEW YEAR WORKOUT CHALLENGE! Here you will find the weekly workout schedules to follow along for the month of January. Print this page and post the schedule on your wall or bulletin board. Find the workout videos in the Challenge Playlist on my Youtube homepage. Let’s go team!

Join me for a 15 minute FULL BODY SCULPT WORKOUT to burn calories and strengthen your legs, arms and especially your shoulders. I promise you're going to fee...

Join me for a 30 minute DUMBBELL SCULPT FULL BODY WORKOUT to strengthen from head to toe. Some exercises will be done with dumbbells and some without. Today ... Join me for a 20 minute CARDIO HIIT WORKOUT to get your heart pumping and blast through calories. We will be doing lots of high energy jumping movements to t...

Learn from Mikala Czubak, aka Fitbymik, how to build full-body strength in 20 minutes with dumbbells and a mat. This low-impact routine includes …Ajna Experts- Mikala Czubak. April 7, 2021. ·. Written by Ajna Wellbeing. This week's Ajna Experts interview is with one of our fabulous ambassadors - Mikala Czubak. You might know her as fitbymik. Mik is a dancer, aerialist, and yogi born and raised in Toronto Canada. She has a passion for health and fitness that has lead her to a …Join me for a 12 minute RESISTANCE BAND WORKOUT to sculpt and strengthen your full body. All you need is a light to medium resistance band with handles. Inte...Jun 20, 2022 · Join me for a 30 minute FULL BODY STRENGTH WORKOUT to sculpt from head to toe.. Today I'll be using two 10LB dumbbells, but choose whichever weights suit you... Join me for a 15 minute GENTLE STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform mos...

Hey FITBYMIK FAM! Welcome to our 8 week NEW YEAR WORKOUT CHALLENGE! Here you will find the weekly workout schedules to follow along for January and February. Print, screenshot or save this page for reference. Find the workout videos organized into weekly playlists on my Youtube homepage. Let’s crush it! Xox Mik

Join me for a 15 minute ABS AND BOOTY beach workout to sculpt and strengthen your core and glute muscles. Intervals will be 45 seconds on and 15 seconds off....

Join me for a 20 minute NO JUMPING HIIT WORKOUT to work the full body. This routine is a blend of strength and cardio based movements with no equipment neede...Join me for a 15 minute BARRE ARMS at home workout to tone and shape your arm muscles from all angles. Intervals will be 45 seconds on and 15 seconds rest. A...Join me for a 15 minute RESISTANCE BAND WORKOUT to sculpt and strengthen your full body. All you need is a light to medium resistance band with handles. Toda...Join me for a 20 minute STANDING ARMS AND ABS WORKOUT to work the upper body without any crunches, planks or pushups. Get ready for a controlled burn that ch...Join me for a 30 minute SCULPT + SWEAT FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. Intervals are 45 seconds...Join me for a 5 minute INNER THIGH at home workout for slim, toned thighs. There will be no breaks in today's workout with a total of 10 moves for 30 seconds...

Join me for a 20 minute CARDIO HIIT WORKOUT to get your heart pumping and blast through calories. We will be doing lots of high energy jumping movements to t...fitbymik is a fitness instructor, personal trainer, dancer and aerialist who shares videos of various workouts, warm ups, cool downs and modifications on her …Join me for a 20 minute ABS AND BOOTY WORKOUT to sculpt through your legs, glutes and core. All you need is a medium set of dumbbells. Today I'll be using a ...Join me for a 30 min INTENSE DUMBBELL HIIT WORKOUT to challenge both your strength and cardio. This routine is quite a challenging one with several jumping m...Join me for a 20 minute CARDIO HIIT WORKOUT to get your heart pumping and blast through calories. We will be doing lots of high energy jumping movements to t...Join me for a 30 minute FULL BODY STRENGTH WORKOUT to sculpt from head to toe.. Today I'll be using two 10LB dumbbells, but choose whichever weights suit you...

Join in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout w... 80K Followers, 2,073 Following, 426 Posts - See Instagram photos and videos from MIKALA | FITNESS + YOGA COACH (@fitbymik)

Welcome to your 25 minute BARRE AND PILATES INSPIRED mat workout for a full body routine. I've also included a super quick warm up and cool down. Intervals w...Get ready for a 30 minute WHOLE BODY WORKOUT to strengthen from head to toe. Today I'll be using two 10 LB weights, a loop booty band and a mat. I've also in...Get ready for a 30 minute WHOLE BODY WORKOUT to strengthen from head to toe. Today I'll be using two 10 LB weights, a loop booty band and a mat. I've also in...Join me for a 30 minute STANDING FULL BODY WORKOUT to combine sculpting exercises with dumbbells and low impact cardio without …Hey FITBYMIK FAM! Welcome to the NEW YEAR WORKOUT CHALLENGE! Here you will find the weekly workout schedules to follow along for the month of January. Print this page and post the schedule on your wall or bulletin board. Find the workout videos in the Challenge Playlist on my Youtube homepage. Let’s go team!Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, bu...

Hey FITBYMIK FAM! Welcome to our 8 week NEW YEAR WORKOUT CHALLENGE! Here you will find the weekly workout schedules to follow along for January and February. Print, screenshot or save this page for reference. Find the workout videos organized into weekly playlists on my Youtube homepage. Let’s crush it! Xox Mik

Feb 2, 2023 · Join me for a 20 minute FULL BODY DUMBBELL EXPRESS WORKOUT. I've included a super quick warm up and cool down in this one for a complete routine to do on its...

Join me for a 20 minute FULL BODY WORKOUT to sculpt and strengthen from head to toe! Intervals will be 45 seconds on and 15 seconds rest. All you need is a m...Join me for a 15 minute BARRE ARMS at home workout to tone and shape your arm muscles from all angles. Intervals will be 45 seconds on and 15 seconds rest. A...Join me for a 20 minute CARDIO ABS HIIT WORKOUT to burn calories and tone your core muscles. This the perfect high intensity, LOW IMPACT routine because we w...Join in for a 30 minute INTENSE FULL BODY WORKOUT combining strength and cardio. Today I'll be using two 10 LB dumbbells. Intervals will be 45 seconds on and...Apr 28, 2023 · Join in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout w... 1-ON-1 Online Coaching — FITBYMIK. Skip to Content. 0. Transforming your health and fitness all begins with a plan. My name is Mikala and I’m here to help you find balance, health and happiness! I create 100% personalized plans in fitness, yoga and nutrition. Tell me your goals, and I will help you reach them!fitbymik. 2,329 likes · 18 talking about this. Send me a DM to find out more about 1-on-1 coaching! Check out my Flexibility Guide to master your stretching routine or stop by my Youtube Channel! fitbymik. 2,308 likes · 30 talking about this. Send me a DM to find out more about 1-on-1 coaching!Join me for a 20 minute LOW IMPACT CARDIO WORKOUT to get your sweat on! This is an intense routine with no jumping. There are zero floor exercises which mean...Join in for a 10 minute MIGHTY AB BURN WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it's wrist friendly. Inter...Join me for a 10 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights,...Join me for a 20 minute DUMBBELL STRENGTH WORKOUT for an express full body routine. All you need is a mat and a medium set of weights (two 10LB dumbbells). I...

Join me for a 30 min INTENSE DUMBBELL HIIT WORKOUT to challenge both your strength and cardio. This routine is quite a challenging one with several jumping m... Join me for a 15 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using 10 LB weig... Join me for a 20 minute CONTINUOUS CARDIO AEROBICS WORKOUT to blast through calories and get our sweat on. This is a STEADY STATE routine with 40 …Join me for a 15 minute FULL BODY SCULPT WORKOUT to burn calories and strengthen your legs, arms and especially your shoulders. I promise you're going to fee...Instagram:https://instagram. great america theme parklin's lei shopsoho nails new york nyjono Join me for a 20 minute LOW IMPACT CARDIO WORKOUT to get your sweat on! This is an intense routine with no jumping. There are zero floor exercises which mean... portsaid nycjennie kwon A 5 minute full body WARMUP ROUTINE to fully prepare you for the workout ahead! We'll move through some dynamic stretches and light cardio to slowly get your...Dec 9, 2022 · Join me for a 15 minute STANDING ARMS AND ABS WORKOUT to work your upper body. All you need is a light to medium set of dumbbells. In this routine, I'll be u... key apparel Join me for a 20 minute TOTAL BODY DUMBBELL WORKOUT to sculpt and strengthen through your whole body. All you need is a mat and a medium set of weights. Toda...Join me for a 5 minute SIX PACK ABS WORKOUT to the beat of the music! There will be no breaks in today's routine with 10 different moves for 30 seconds each....